Friday, October 14, 2011
Have a Plan
I think this may be obvious but when it comes to eating right it is important to have a primary and back-up plan for healthy eating. Today I forgot my lunch and did not have a good back up plan, on an impulse I bought pizza and ate a bunch of cookies which put me over my calorie limit for today.
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who is getting this comment ?? saw the video - but it was too small; perhaps that charlie would like that.
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