Running today

I am not able to keep running through the terrain program yet, however, I was able to run more today than a few days ago. My goal is to run through the treadmill program without stopping by this Sunday. I have not been to the pool yet this week and oddly enough I miss going to the pool, never thought I would say that. I know that 6 weeks ago I would not have had a thought about not being able to exercise.
My co-worker has been very supportive of my efforts and today we were working on a plan on how I can shave an hour off my swim time.

Lets review why am I doing this?

I am doing it for several reasons:

1. I want to find a cure for cancer.
2. I need to get in shape!
3. I want to find a cure for cancer.
4. I want to stand with my brother
5. I want to find a cure for cancer.

How long is the triathlon?

I will be doing an Olympic distance triathlon that will consist of a:

- .93 mile swim

- 24.8 mile bike ride

- 6.4 mile run

The Jack McGowan transformation from Couch spud to multi-sport stud has begun. Please help me by going to:

http://pages.teamintraining.org/wa/lavatri12/jmcgowau5t

This is my personalized fundraising page where you can make a very large, very tax deductible donation.