One step at a time

I am realizing that as I take small steps towards health I find it easier to make better choices. I was not feeling well the past few days; I have not been exercising, I should be back to exercising on Thursday. I just need to keep focused on the goal. When we are able to visualize our destination, the solutions present themselves. I will look up some more information on this, but it is worth noting that as I focus on preparing for the triathlon, opportunities for improvement present themselves.