Week 8 Summary

Well time marches on.
I was not feeling well for the last half of last week, but I did swim two days last week and it did not go as well as I was visualizing. I learned about a Master Swimmer group that meets twice a week so I am going to check them out.
The other thing I learned this week is I need to prepare my food ahead of time otherwise I tend to make poor food choices. Today I made sure that I have my breakfast set for the week and I will have some healthy soups to bring with me to work then If I forget my lunch I will have a good alternative.

Thanks and have a good week.

Jack