The diet is improving, for me it is essential that I log my food intake. I started using My Fitness Pal and simply knowing that I need to record what I am about to eat has helped me eat less and the scale is moving in the right direction again.
Yesterday I went swimming, first time in nearly a month. It felt good to swim again, I need to become less reliant on swimming aids such as fins and buoys.
I had a good run today, still a bit painful behind the knee but I think it is getting better. Looking forward to training with the team on Saturday.
My ultimate goal is to raise $5,600 for leukemia research in honor of my brother and in memory of my friend and all those who have lost their lives, please consider sponsoring my efforts by making a donation to the Leukemia Lymphoma Society.
No comments:
Post a Comment