Training at Marymoor Park

http://connect.garmin.com/activity/168108548
Here is the training run I completed today. It felt good, I did not have the same problem with cramps that I have been dealing with in past long runs. This run I stopped every 15-20 minutes to stretch my IT band and calf, well worth the time. Prior to today I was not confident that I would be able to complete the Vancouver marathon. I believe that I will be able to cover the distance, just not sure how fast. I would never have thought that I would be running in a marathon but life has a way of putting things in front of us. In my case it was my brother's diagnosis of leukemia which lead me to Team in Training. I am running for a cure for leukemia and other blood cancers. You can go to my fundraising page to contribute: http://pages.teamintraining.org/wa/vancouvr12/jmcgowau5t

Thanks,
Jack McGowan